Hosted by: Ute Swerdloff

One simple stretch each episode, better standing or sitting techniques, or deeper breathing that can bring ease to your day at work or at home.  Listening to Stand Up And Stretch will provide you with precious tips that you might find yourself repeating through the day because they wake you up, leaving you refreshed and feeling good!

on air: Tuesdays 2:57pm, Thursdays 3:57pm, on KMUN and KTCB

Click listen to listen now, right-click to download.