Couch Crusher Exercise Course

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Date(s) - November 2, 2022
2:00 pm - 3:00 pm

Peninsula Senior Center


A one hour course for staying fit when sedentary.

For anyone who finds it challenging (for whatever reason!) to get up and move but still wants to build or maintain good health. Expect a lively and interactive training session with practical tips and exercises you can do … from your couch!